The 23 1/2 Hour routine.

10 Dec

While perusing the internet the other day, I found this video by doctor Mike Evans explaining how we can make the biggest difference for our physical health. In the United States, we are struggling as a country with health issues much more than other industrialized countries. Obesity, heart disease, depression, fatigue, etc are all problems that we face because of our poor health.

This video will explain the key to making you healthier. It’s very informative and  a very easy watch.

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